4-7-2014

Strength:
Strict press: 2-3 warm up sets
5@65%, 5@75%, 5@85%

WOD:
4 rounds:
4 minute AMRAP:
7 shoulder to overhead 115/75
7 pull-ups
7 box jumps 24/20

Rest 1 minute between AMRAP
Pick up where you left off when next AMRAP starts.