4-4-2014
Strength:
3 position snatch x 5 sets
WOD:
20 minutes
Even min: 10 hang squat cleans 95/65
Odd min: 2 muscle ups
*scale mu’s with 5 pullups/5 dips
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3 position snatch x 5 sets
WOD:
20 minutes
Even min: 10 hang squat cleans 95/65
Odd min: 2 muscle ups
*scale mu’s with 5 pullups/5 dips