Strength: 3 position snatch x 5 sets WOD: 20 minutes Even min: 10 hang squat cleans 95/65 Odd min: 2 muscle ups *scale mu’s with 5 pullups/5 dips

Skill: Hspu 3×10 Strict pullups 3×10 Wod: 3 rds 30 seconds toes to bar 30 seconds rest 30 seconds du’s 30 seconds rest 30 seconds dynamic or clapping push-ups 30 seconds rest

Strength: 5 sets of 3 position clean + 1 jerk WOD: 10 clean & jerks 135/95 Run 400m 8 clean & jerks 135/95 Run 400m 6 clean & jerks Run 400 m 4 clean & jerks Run 400m 2 clean & jerks Run 400 m

“14.5”

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when...

Strength: Back squat 4×10 60-70%. We will be finding a 1 rm next week. WOD: 40 squats 95/65 30 sit-ups 20 push-ups 10 pullups Rest 3 min 10 pull-up 20 push-ups 30 sit-ups 40 squats 95/65 Competitors – front squats only, and chest to...