4-3-2014
Strength:
20 minutes to establish a 3rm overhead squat
WOD:
10 min AMRAP
10 ohs 75/55
10 jumping lunges
10 butterfly sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
20 minutes to establish a 3rm overhead squat
WOD:
10 min AMRAP
10 ohs 75/55
10 jumping lunges
10 butterfly sit-ups