5-2-2014
Strength: Split jerk 10 x 1 @80-95% based on feel WOD: Tabatas
Read moreStrength: Deadlift 3×5@75% 3@85% 1@95% WOD: Partner wod 6 min AMRAP 10 deadlift 95/65 5 thruster 95/65 Rest 1 min 5 min AMRAP 5 power snatch 95/65 10 sit-ups Rest 1 min 4 min AMRAP Burpee box over24/20 Competition: 135/85 And t2b instead of...
Read moreStrength: 7 minutes to find a max in the following complex: 2 cleans + 2 Front squats + 2 shoulder to overhead WOD: With a partner complete the following in 11 minutes: 800m Run 63 KB swings 53/35 comp 70/53 36 pull ups Then 30 ground to overhead...
Read moreStrength: 3 position snatch 3 @ 65% 3@70% Wod: Tabata something different Power snatch 75/55 Box jumps 24/20 Hand release push-ups
Read moreStrength: 3 position clean (floor, knee, hip) 3@65% 3@75% WOD: Bear attack 400 m run 9 bear complexes 115/75 200 m run 7 bear complexes 115/75 100 m run 5 bear complexes 115/75
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