4-2-2014
Skill:
Hspu 3×10
Strict pullups 3×10
Wod:
3 rds
30 seconds toes to bar
30 seconds rest
30 seconds du’s
30 seconds rest
30 seconds dynamic or clapping push-ups
30 seconds rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat