Strength: OHS WOD: “14.2”

Strength: Snatch 2@60%, 2@70%, 1@80%, 3 attempts at a heavy single. WOD: Against a 16 minute running clock: 0-4 AMRAP du’s 4-8 thrusters 95/65 8-12 pull-ups 12-16 power snatch 95/65

Strength: 2 cleans+ 1 jerk @ 60% 2 cleans + 1 jerk @70% 1 clean + 1 jerk @80% 3 attempts at a heavy single c&j WOD: 15-12-9 Burpee box jumps Ground to overhead 115/75 rx 135/95 comp Pull-ups

Back Squat: 10@60%, 8@65%, 6@70%, 6@75%, 6@80%, 4@85% Workout 14.1 10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb.

Strength: Strict press 5-5-5 Push press 3-3-3 Jerk 1-1-1 WOD: 3 min 10 burpees 20 toes to bar 30 shoulder to overhead 95/65 40 kb swings 53/35 Rest 3 min 5 min 10 burpees 20 toes to bar 30 shoulder to overhead 95/65 40 kb swings 53/35 Rest 3 min...

Strength: Front Squat: 5@60%, 5@65%, 5@70%, 5@75%, 4@80%, 4@85% WOD: 2 min: pull-ups 2 min: rest 2 min: burpees 2 min: rest 2 min: burpee pull-ups 2 min: rest 2 min: wall ball *score is total reps