3-31-2014
Strength:
5 sets of 3 position clean + 1 jerk
WOD:
10 clean & jerks 135/95
Run 400m
8 clean & jerks 135/95
Run 400m
6 clean & jerks
Run 400 m
4 clean & jerks
Run 400m
2 clean & jerks
Run 400 m
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat