4-5-2014
Strength:
Deadlift: 2-3 warmup sets
5@65%
5@75%
5+@85%
WOD
15 min AMRAP
9 deadlifts 155/100
12 hand release push-ups
15 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift: 2-3 warmup sets
5@65%
5@75%
5+@85%
WOD
15 min AMRAP
9 deadlifts 155/100
12 hand release push-ups
15 box jumps 24/20