2-19
Strength: Back Squat 5×2 @ 90-95% *All working sets should be at % prescribed WOD: 2 MIN Pull-ups 2 MIN Rest 2 MIN Front Squat 135/95 2 MIN Rest Then 8 MIN AMRAP 8 Front Squats 8 Pull-Up
Read more“Dirty 30” 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (53/35 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lb) 30 Superman’s 30 Wall Balls (20/14 lb) 30 Burpees 30 Double-Unders
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