C&J 65%x2, 70%x2, 75%x2 , 80%x3 WOD: 15 MIN AMRAP  3-6-9-12-15-18-…  Hang power clean 115/80  Thruster 115/80  Burpees

Strength: Clean & Jerk 60%x2, 65%x2, 70%x3 Benchmark WOD: “Christina”  AMRAP in 20 MINutes  9 Pull-Ups  9 Squat Cleans (95/65 lb)  9 Kettlebell Swings (1.5/1 pood)  9 Toes-to-Bar  9 Push Presses (95/65 lb)  9 Burpees

Strength: :10 EMOM Strict Press *Build to Heavy Triple WOD: 1000m row 50 Sit-ups 30 hspu’s

Strength: Back Squat 4×5 @ 80-85% *All working sets should be at % prescribed WOD: “Quads on Fire” 8 MIN AMRAP 8 front squats 115/75 12 box steps 24/20 (no jumping)

Strength: 3-Position Snatch (floor, below knee, above knee)  60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x1 WOD: 30 ground to overhead 155/105 *EMOM 20 DU’s (Starting at 1:00)

Strength: :10 EMOM Strict Press *Build to Heavy Double WOD: 8 MIN AMRAP 5 hspu 10 pull-ups 25 air squats Rest 4 MIN 8 MIN AMRAP 5 hspu 10 pull-ups 25 air squats