2-5
Strength: Back Squat 5×3 @ 85-90% *All working sets should be at % prescribed WOD: 12 MIN AMRAP 10 TTB 15 push-ups 25 air squats
Read moreBenchmark WOD: “Josh” 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 lb) 30 Pull-Ups 9 Overhead Squats (95/65 lb) 18 Pull-Ups
Read more