2-12
Strength:
Back Squat
5×2 @ 90-95%
*All working sets should be at % prescribed
WOD:
10Min AMARAP
10 Pull-ups
20 Push-ups
30 Air Squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
5×2 @ 90-95%
*All working sets should be at % prescribed
WOD:
10Min AMARAP
10 Pull-ups
20 Push-ups
30 Air Squats