2-9
Strength:
C&J
60%x3, 65%x3, 70%x2, 75%x4
WOD:
1 MIN max thrusters 95/65
2 MIN max Burpees
3 MIN max c2b pull-ups
4 MIN find a 2 rm power clean
3 MIN max c2b pull-ups
2 MIN max burpees
1 MIN max thrusters 95/65
**scale up = muscle ups in place of c2b pull ups**