2-13
Strength:
Snatch
60%x3, 65%x3, 70%x2, 75%x2, 80%x3
WOD:
1k Row
50 Hang Power Snatches 95/65
Wednesday
Strength:
Split Jerk
Build to Heavy 3
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch
60%x3, 65%x3, 70%x2, 75%x2, 80%x3
WOD:
1k Row
50 Hang Power Snatches 95/65
Wednesday
Strength:
Split Jerk
Build to Heavy 3