2-14
Strength:
Split Jerk
Build to Heavy 3
WOD:
400m run
21 SDHP 95/65
21 Push Press 95/65
400m Run
15 SDHP 95/65
15 Push Press 95/65
400m Run
9 SDHP 95/65
9 Push Press 95/65
Strength:
Split Jerk
Build to Heavy 3
WOD:
400m run
21 SDHP 95/65
21 Push Press 95/65
400m Run
15 SDHP 95/65
15 Push Press 95/65
400m Run
9 SDHP 95/65
9 Push Press 95/65