2-19
Strength:
Back Squat
5×2 @ 90-95%
*All working sets should be at % prescribed
WOD:
2 MIN Pull-ups
2 MIN Rest
2 MIN Front Squat 135/95
2 MIN Rest
Then
8 MIN AMRAP
8 Front Squats
8 Pull-Up
Strength:
Back Squat
5×2 @ 90-95%
*All working sets should be at % prescribed
WOD:
2 MIN Pull-ups
2 MIN Rest
2 MIN Front Squat 135/95
2 MIN Rest
Then
8 MIN AMRAP
8 Front Squats
8 Pull-Up