2-13

Find a 1 rm clean

WOD
2 rounds
5 min amrap
Constant movement with a barbell. You can choose can choose any movement you want, any variation, but the bar can not rest at the floor, hang, shoulders, or overhead for more than :03 seconds. Get creative and have fun. You can make up your own complex or choose your own adventure as you go.

-immediately into-

3:00 min max calorie bike or row.

Rest 2:00 before starting second round.

Comp: 95/65
Fitness: 75/55
Lifestyle: 45/35