2-8
Task priority Fight Gone Bad
3 rounds
20 wallballs 20/14
20 SDLHP 75/55
20 box jumps 20”
20 push press 75/55
20 row cals
Rest 1 minute after each round
Optional Post WOD:
100 bicep curls
100 banded tricep extensions
Task priority Fight Gone Bad
3 rounds
20 wallballs 20/14
20 SDLHP 75/55
20 box jumps 20”
20 push press 75/55
20 row cals
Rest 1 minute after each round
Optional Post WOD:
100 bicep curls
100 banded tricep extensions