2-10
Front Squat:
5@75%, 3@85%, 1@95
WOD
Amrap 15
Row 200m or bike 10 cals
50’ DB overhead walking lunge 50/35
*increase the row by 200 or the bike by 10 cals each round
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat