12-23
Work the following complex
1 hang snatch + 1 snatch
WOD
Amanda
9-7-5
Squat snatches 135/95
Ring muscle ups
Modify
9-7-5
Squat snatches 95/65
Chest to bar or strict pull-ups and narrow grip push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat