12-17

Saturday Wod
40 wall balls
Lunge
30 Power cleans 135/95
Lunge
40 wall balls
Lunge
30 STOH 135/95
Lunge
40 wall balls
Lunge
30 dead lifts 135/95
Lunge
Ball does not touch floor, except wall ball movement, until both members make a final wall tap.
Ball must be at the location of the movements before movement starts
Only method of travel is via lunge.