12-21

Find a heavy clean and jerk for the day

WOD
“WOD 2 from the fight to the top comp”

For time
20 lateral burpees over the bar
3 rnds of DT
(12 Dead lifts, 9 hang power cleans,6 STOH)
15 lateral burpees over the bar
2 rnds of DT
10 lateral burpees over the bar

*Please Note
*This workout will have a 12 min time cap.

*weight for each age group
Teen Division
*12-13 55lbs/35lbs
*14-15 95lbs/65lbs
*16-17 135lbs/95lbs

Masters Division
*35-39 135lbs/95lbs
*40-49 115lbs/75lbs
*50+ 95lbs/65lbs