12-16
Handstand push-ups (1 strict, deficit, 3 Kipping
*if you can’t do handstands you may replace these with strict Press
WOD
4 sets ( 1 minute each station)
1-15 ball slams
2-handstand hold (20 seconds)
3-toes to bar max effort
4-rest
Handstand push-ups (1 strict, deficit, 3 Kipping
*if you can’t do handstands you may replace these with strict Press
WOD
4 sets ( 1 minute each station)
1-15 ball slams
2-handstand hold (20 seconds)
3-toes to bar max effort
4-rest