“HAIYAN”
Push press
5-5-5-5
“HAIYAN”
RX
30 Front Squats, 135/85
then, 9-6-3 reps of:
Jerk, 135/85
C2bar pull-ups
Elite
For time:
30 Front Squats, 155/105
then, 9-6-3 reps of:
Jerk, 155/105
Bar Muscle ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat