12-20

Turkish getup
10 reps each arm, as heavy as possible

WOD
“red nosed Reindeer”
25 R ower Calories
25 U p downs (aka burpees)
25 D ouble Unders
25 O verhead Squats 95/65
25 L unges with weight 95/65
25 P ush Press 95/65
25 H ang Snatch 95/65