12-14

CFO Christmas party is Sat from 6-9pm. Bring a dish. Lots of fun and fellowship!!

6×5 back squats

WOD
RX:
21-15-9
Deadlift 225/155
Burpee box jumps 24/20

Elite:
21-15-9 reps for time of:
Deadlift, 315/225
Burpee Box Jump, 24/20 (must jump)