Hope everyone had a Merry Christmas!
Today is Open gym only from 8-12!
Suggested WOD:
3 rounds:
400m run
10 power cleans 135/95
10 burpees
*scale the weight up or down as needed.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat