12-22

Monday, December 26th is open gym only. 8am-noon!

Strength:

5×5 Pause Back Squat @65-75%

WOD
90 seconds: max wallballs
90 seconds: rest
60 seconds: wallballs
60 seconds: rest
30 seconds: wallballs
30 seconds: rest

Rest 2 minutes

90 seconds: KB swings
90 seconds: rest
60 seconds: KB swings
60 seconds: rest
30 seconds: KB swings
30 rest