3-4-2014
Strength:
Back squat
6@70%, 6@75%, 6@80%, 4@85%, 3@90%, 6@75%
WOD:
5-10-15-20-15-10-5
Kb swing 53/35
Goblet squat 53/35
Push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat
6@70%, 6@75%, 6@80%, 4@85%, 3@90%, 6@75%
WOD:
5-10-15-20-15-10-5
Kb swing 53/35
Goblet squat 53/35
Push-ups