15-12-9
Strength:
2 cleans+ 1 jerk @ 60%
2 cleans + 1 jerk @70%
1 clean + 1 jerk @80%
3 attempts at a heavy single c&j
WOD:
15-12-9
Burpee box jumps
Ground to overhead 115/75 rx 135/95 comp
Pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat