5-1

Strength:

Power Clean – 11 EMOM

Wave 1 (45%x2, 50%x2, 55%,x1, 60%x1, 65%x1)

Rest 1 Minute

Wave 2 (50%x1, 60%x1, 65%x1, 70%x1, 75%x1)

WOD:

:30 kb swings 53/35

:30 sit ups

:30 row or bike

1:00 kb swings

1:00 sit-ups

1:00 row or bike

1:30 kb swings 53:35

1:30 sit-ups

1:30 row or bike

2:00 kb swings 53/35

2:00 sit-ups

2:00 row or bike