AMRAP
Strength:
Snatch
2@60%, 2@70%, 1@80%, 3 attempts at a heavy single.
WOD:
Against a 16 minute running clock:
0-4 AMRAP du’s
4-8 thrusters 95/65
8-12 pull-ups
12-16 power snatch 95/65
Strength:
Snatch
2@60%, 2@70%, 1@80%, 3 attempts at a heavy single.
WOD:
Against a 16 minute running clock:
0-4 AMRAP du’s
4-8 thrusters 95/65
8-12 pull-ups
12-16 power snatch 95/65