2-25-2014
Strength:
Power Clean 3@70%, 3@75%, 3@80%
WOD:
12 emom
Even: 3 hspu rx, 5 hspu comp
Odd: deadlift 225/155 rx, 275/185 comp
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Power Clean 3@70%, 3@75%, 3@80%
WOD:
12 emom
Even: 3 hspu rx, 5 hspu comp
Odd: deadlift 225/155 rx, 275/185 comp