3-1-2014
Strength:
Thruster
3-3-3-3-3
3 RDS:
30 seconds pull-ups
30 seconds rest
30 seconds squats
30 seconds rest
30 seconds kb ground to overhead 53/35
30 seconds rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat