3-6-2014
Strength:
7 sets of the following complex:
2 push press+ 1 split jerk
WOD:
Tabatas
Push press 95/65
Calorie row
Wall ball shots
Friday: 14.2
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
7 sets of the following complex:
2 push press+ 1 split jerk
WOD:
Tabatas
Push press 95/65
Calorie row
Wall ball shots
Friday: 14.2