“13.4”
Strength: 3 nose to wall handstand holds Push jerk 5×3 @ 60% focus on great technique. WOD “13.4” 7 minutes complete as many reps as possible using the following rep scheme: 3-6-9-12-15-18-…. Clean and jerk 135/95 Toes to...
Read moreClasses for tonight, February 4th, are canceled!
Read morePush Press 2-2-2-2-2-2-2 WOD: “Love thy Kettlebell” 21-15-9 Kb swings 53/35 Goblet squats 53/35 Pull-ups
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