2-26-2014

Strength:
Strict press 5-5-5
Push press 3-3-3
Jerk 1-1-1

WOD:
3 min
10 burpees
20 toes to bar
30 shoulder to overhead 95/65
40 kb swings 53/35
Rest 3 min
5 min
10 burpees
20 toes to bar
30 shoulder to overhead 95/65
40 kb swings 53/35
Rest 3 min
Complete for time:
10 burpees
20 toes to bar
30 shoulder to overhead 95/65
40 kb swings 53/35