2-27-2014
Strength:
Power Snatch 3@70%, 3@75%, 3@80%, 3RM
WOD:
20-18-16-14-12-10-8-6-4-2
Handstand hold (seconds)
Hollow rocks
Supermans
Sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Power Snatch 3@70%, 3@75%, 3@80%, 3RM
WOD:
20-18-16-14-12-10-8-6-4-2
Handstand hold (seconds)
Hollow rocks
Supermans
Sit-ups