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Clean and Jerk3@75% 2@80# 2@85% 3 singles@90% WOD: 1000m row buy in Then 5 Rds: 10 kb swings 53/35 10 walking lunges
Read more“Three Wise Men”
“Three Wise Men” A. “Jeremy” AMRAP 4: 5 Hang Squat Snatch, 95/65 comp. 135/95 10 Barbell Burpees 2 minute rest B. “Ben” AMRAP 4: 10 Power Clean, 96/65 comp. 135/95 20 Pull-Ups 2 minute rest C. “Beau” AMRAP 4: 15 Box Jump Overs, 24″/20″ 30 Wall...
Read more“Partner WOD”
Partner A: hang from rig Partner B: 50 kettle bell ground to overhead 53/35 *switch Partner A: hang from rig Partner B: 50 wall balls *switch Partner A: hang from rig Partner B: 50 push ups *switch Partner A: hang from rig Partner B: 50...
Read more“Straight Helen”
Back squat4x3@85% WOD: “Straight Helen” Run 1200m 63 kb swings 53/35 36 pullups
Read more“Test it out!”
10 min AMRAP60 cal row (each partner rows 30) 50 deadlifts 135/85rx, 185/135 comp 40 burpee over the bar 30 front squats 135/85rx, 185,135 comp 3 min to establish a 1rm hang snatch Rest 1 min 5 min ladder 3-6-9-12-15-18-21-24-….. Hand...
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