11-12
Clean and Jerk3@75%
2@80#
2@85%
3 singles@90%
WOD:
1000m row buy in
Then
5 Rds:
10 kb swings 53/35
10 walking lunges
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Clean and Jerk3@75%
2@80#
2@85%
3 singles@90%
WOD:
1000m row buy in
Then
5 Rds:
10 kb swings 53/35
10 walking lunges