“Test it out!”

10 min AMRAP60 cal row (each partner rows 30)

50 deadlifts 135/85rx, 185/135 comp

40 burpee over the bar

30 front squats 135/85rx, 185,135 comp
3 min to establish a 1rm hang snatch

Rest 1 min

5 min ladder

3-6-9-12-15-18-21-24-…..

Hand release pushups rx (toes on plate) HSPU comp

Box overs 24/20 (comp must jump, no step overs)
3 minutes 

Max ground to overhead any way 

You choose weight, score is total pounds lifted.

Minimum weights 95/65rx, comp 135/95