11-6
Friday20 min to build to a 1rm OHS
*if you are competing in the tag team throwdown you may use this time to work on a heavy hang snatch
WOD
3 rds
7 cluster 115/75
7 chest to bar pullups
**Comp 7 muscle ups**
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat