10-30

Open: Mon - Sat

(636) 544-1542

Oct 29, 2015 by josh in WOD 651

Tempo Back Squat5x3@75%
Intervals:

3 rds

400m row

30 wallballs

Rest 2-3 minutes between rds

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat