“Partner WOD”
Partner A: hang from rig
Partner B: 50 kettle bell ground to overhead 53/35
*switch
Partner A: hang from rig
Partner B: 50 wall balls
*switch
Partner A: hang from rig
Partner B: 50 push ups
*switch
Partner A: hang from rig
Partner B: 50 jumping lunges
*switch
If partner hanging drops, the person doing the ‘work’ must stop and resume when the hanging starts again