“Partner WOD”

Partner A: hang from rig
Partner B: 50 kettle bell ground to overhead 53/35

*switch

Partner A: hang from rig

Partner B: 50 wall balls

*switch

Partner A: hang from rig 

Partner B: 50 push ups

*switch

Partner A: hang from rig

Partner B: 50 jumping lunges

*switch

If partner hanging drops, the person doing the ‘work’ must stop and resume when the hanging starts again

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat