11-10
Pause front squat + front squat7 sets at 70%
WOD:
21 thrusters 95/65
Run 400
18 thrusters 95/65
Run 400
15 thrusters 95/65
Run 400
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pause front squat + front squat7 sets at 70%
WOD:
21 thrusters 95/65
Run 400
18 thrusters 95/65
Run 400
15 thrusters 95/65
Run 400