1-1
Gym hours 9-11am
suggested WOD:
Open Gym
9-11am
Suggested partner WOD
1000m row
60 deadlifts
40 strict hspu’s
20 back squats
30 strict pullups
Go heavy on the lifts
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat