12-15
Front squat Find a heavy set of 3 then back the weight off for a set of 10 WOD Competitor/fitness 6 rounds for time 9 clean and jerks 115/75 9 burpee box jumps 24/20 45 DUs Lifestyle 6 rounds for time 9 clean and jerks 95/65 9 burpee box jumps...
Read more