5-10

Strength:

13 Minute Clean EMOM Waves:

6:00 EMOM – Power Snatch (Build by Feel)

1:00 Rest/Strip Weight to 40-50%

6:00 EMOM – Full Snatch (Build by Feel)

“CF Semifinal Event 1”

50-calorie row

9 snatches, weight 1

50-calorie row

6 snatches, weight 2

50-calorie row

3 snatches, weight 3

Elite: men: 165,195,225

Women: 115,135,155

RX: men: 145,165,185

Women: 95,115,125

Masters RX: men: 95,115 135

Women: 65,75,85