Dec 7, 2021 by Mendy Finley 194 12-8 Deadlift 3-3-3-3-3 WOD Competitor 20 thrusters 115/75 40/32 cal bike or row 20 thrusters 115/75 Fitness 20 thrusters 95/65 40/32 cal bike or row 20 thrusters 95/65 Lifestyle 20 thrusters 75/55 40/32 cal bike or row 20 thrusters 75/55Read more